Hormones are essential to our daily functions as human beings. Without our hormones, many of our internal processes won’t function properly. Furthermore, if you can’t balance your hormones, it can lead to all sorts of diseases. With all of this being said, you must get your hormones working correctly to achieve total control of your body. But the question lies, how can you do that?
Having complete control of our hormones is near impossible. Many doctors and medical professionals have tried, but the closest they’ve reach are hormonal pills. But these pills can have some severe side effects such as nausea and fatigue. So is there any natural way to balance our hormones without having some nasty side effects in our bodies?
It turns out there are various ways we can do that. But before delving into these activities, you must get a check-up first to determine if your body is up to it.
Get a Check-Up
A good check-up will determine where your body is at when it comes to producing your hormones. In addition, certain genetic disorders can affect the production of some hormones. If you have this particular genetic disorder, then some of our suggestions might not help you. This is why you’re going to need a check-up.
When visiting an endocrinology clinic, it’s crucial that you can get the best out of what you pay for. Check if they can keep a medical record of you or have an endocrinology electronics health record software you can access online. This particular software can keep you updated about your recent visit to the doctor and whether your activities have helped you better your general well-being. It’s good for keeping track of your overall progress in getting your hormones at a healthy level.
Now that’s out of the way, let’s get into the activities that will help you balance your hormones naturally and healthily.
Start Working on Your Stress
One of the primary reasons why your hormones aren’t being appropriately produced is because of stress. Stress can lead to anxiety and the mass production of the stress hormone: cortisol. The hormone cortisol is healthy when it’s produced occasionally, but when made at such high levels, cortisol can affect the production of all of your other hormones. Experts believe that it’s the increased production of cortisol that leads to anxiety disorders among people.
But stress is part of our daily life. So how do we precisely reduce it and our cortisol levels?
Simple breathing exercises can have sound effects in reducing your general stress and cortisol levels. It’s also good to do some yoga and meditation before you start your day. Studies have found that this severely cuts down the cortisol produced when you start your day like this.
Take a Holiday Off
One way you can tell your body to relax and stop over-producing cortisol is by going on a holiday—our body functions to produced cortisol when we perceive stress to happen. So by going out of places that give you stress or by putting your put up and relaxing for a while, your body starts to tell itself that everything will be alright. This will then regulate the production of cortisol and your other hormones.
Exercise is a way to produce all sorts of good hormones, and it’s recommended for people who aren’t getting much of their needed serotonin for the day.
Serotonin is our happy hormone, and it’s the prime reason we will feel elevated when we exercise. It’s also the same hormone produced when we feel generally happy. However, exercise also produces other hormones such as adrenaline, cortisol, and endorphins. All of these hormones can be then be regulated through the process of exercise.
Drink Green Tea
If you have diabetes or your family has been known to have diabetes, your doctor might have suggested drinking green tea. This is because an ounce of green tea per day can stimulate your body to regulate insulin levels among people that might have insulin sensitivity (primarily obese and diabetic people). This can lead to the reduction of weight and better performance in combating such diseases.
Get Decent Sleep
Lastly, you should be getting decent sleep, especially if you’re still growing. Studies have shown that most growth hormones are only produced when we are in a deep sleep. People who get decent sleep can also decrease their cortisol levels if under a tremendous amount of stress. It is the most natural way to regulate our hormones, and it is our built-in reset button.
Our hormones are connected to our daily functions, and if we don’t regulate them, it can severely damage our productivity. By working on regulating them, we can function at an optimal level while also avoiding harmful diseases along the way.