When you want to give up smoking, the best place to start is to visit your doctor and discuss it with them. They can go through the various types of nicotine therapy (NRT) you can consider, which will make it much easier than going cold turkey, and they can also tell you about the support services in your local area. You often have support groups and phone numbers you can call, which can help make your transition to being an ex-smoker much more manageable. They can also go through the pros and cons of the various NRTs you can use, and some of the most popular ones are below.
You can get nicotine lozenges similar to hard-boiled sweets, which you suck on every time you feel an urge to smoke. They are available in various flavours and nicotine strengths and are suitable for many people. However, do not exceed the recommended daily dose, as too many nicotine lozenges can make you constipated.
Oral Nicotine Spray
When you feel an urge to smoke coming on, you spray the liquid into your mouth, aiming for the back of your throat. The nicotine in the spray is then absorbed by the capillaries in your mouth, helping you with your cravings fast.
Nasal Nicotine Spray
The nasal spray works the same as the oral one, but you take it in your nose when you feel you want to smoke a cigarette instead of your mouth. It works as quickly as the oral spray and will help control your cravings for a cigarette. It is not suitable for everyone, but those who use it are often successful in their quest to quit smoking.
Nicotine patches are discreet to use and are available in various nicotine strengths. You are best placing the patch on your thigh or your bicep, and they will release nicotine into your system throughout the day. It will help keep a constant level of nicotine which will keep your cravings to smoke away.
Vaping is one of the most popular NRTs you can use, and there are various vaping devices you can consider using. It is often best to begin vaping utilising a starter kit to ensure it is pleasurable and that you can continue doing it before investing too much money. When looking for premium e-liquid, UK residents are spoilt for choice with some of the best quality vape juice worldwide and lots of delicious flavours.
Another popular NRT that millions of people use is nicotine gum, and it is common to use it in conjunction with other NRTs. You can get the nicotine gum in various flavours and different nicotine strengths, and it is available from health food stores, supermarkets, newsagents, and online retailers. When you feel an urge to smoke getting stronger or your current NRT sees you struggling with your cravings, take out a piece of gum and start chewing. The feeling of wanting to smoke will soon disappear, and you can get on with the rest of your day and keep yourself smoke-free.